Walmart, The Good Guy?

Walmart recently announced that they will be reducing the sodium, cutting out added trans fats, and reducing added sugars in their store brand packaged foods while asking their suppliers of brand name foods to do the same.  They’ve also vowed to sell fresh produce at reduced prices so more people will have access to healthy foods.  And they’ve said the reduction in prices on produce will not be passed on to the farmers but absorbed by Walmart, resulting in lower profit margins for them.

This is good news and Walmart needs to be applauded for taking these steps to try to reverse the food trends in this country that have contributed to an astounding rate of obesity and chronic illness.  Of course, Mrs. Obama, with her Let’s Move campaign, played a major role in “convincing” them to undertake these measures.  She must have been very persuasive.

Some of the reasons people love to hate Walmart is that they have been known to choke their suppliers, small local shopkeepers who can’t compete on price, and their own employees. So regardless of these new initiatives, I will still refuse to enter a Walmart store.   But not just for those three issues.  The whole idea of Walmart in their role as the primary force behind commercialism and over-consumption in this country makes them entirely objectionable to me.  There has been an insatiable appetite in the U.S. for more plastic toys and housewares, more cheap, nutritionally devoid manufactured foods, more electronic paraphernalia  – more of everything.   When people have more “stuff” than they need and if it was acquired cheaply, they have little respect when the stuff no longer holds any allure, or breaks.  Then where does it go?  It goes into the garbage.  And where does the garbage go?  You should know, you should care. Our environment is becoming more and more toxic and certainly a large portion of the problem is what to do with all the discarded stuff.  To see a great video about over-consumption and the problems it causes go to: http://1degreetv.com/1degree/2010/12/the-story-of-stuff/

I hope the lousy economy of the last 2 years was enough to wake people up.  Over-consumption, credit card debt, mortgages that people can’t afford – we have an opportunity to learn from the mistakes of the past.  Going back there should not be an option.  When a store, like Walmart, promises huge savings, one really must question what they are saving.  You don’t save anything if you spend money on things you don’t need, no matter how cheap they are.  You save money when you don’t buy, buy, buy but instead put that money into savings.  The days of putting aside some money in the sugar bowl seem unheard of today.  But my mother-in-law put a down payment on a house with her sugar bowl savings in 1953.  Let’s re-gain our values.  Let’s live with less stuff.  An economy based on consumption is a house of cards.

Keeping Your Food Budget Within Reason

In the current economic environment, I am often asked how to eat healthful foods within a reasonable budget.  There are a few key things on which to focus.  First, it never pays to eat poor quality food.  The primary purpose of eating is to fuel the body.  Choosing low quality foods is like choosing the wrong fuel for your car.  The car may run, but your choice to put low quality fuel in the tank will mean that the engine won’t perform at it’s best and ultimately, you may pay for your poor choice with repair bills.  Likewise, putting poor quality food in our bodies will result in less than optimal performance from day to day with the resultant illnesses that send us to doctors, costing us dearly in both money, lost time, and the effects of ill-health.   So the most cost-effective foods are the ones that are nutritionally dense.

When you spend a high percentage of your food dollars on packaged, processed and prepared foods, you pay greatly in many ways.  The quality of these aforementioned foods is far lower than anything you might prepare at home from fresh ingredients.  Even the take-out food you pick up on the way home from work will generally consist of the lowest quality ingredients in order to provide a profit margin for the purveyor.  Cooking fresh, unprocessed foods at home will always yield the best value for your food dollar.  You pay less for packaging, for marketing and advertisement, and depending on where you procure your ingredients (farmers markets and co-ops verses supermarkets), perhaps even less for the expense of bringing all the food to market.  At the same time, you have a better idea of what quality food is going into your preparation, giving you far more control over its nutrient value.

Buying food in bulk is not always cheaper.   More often than not, we don’t use all the food we buy resulting in a high percentage of waste.  One way to know you’re making better use of your food dollars is to notice the amount of garbage you discard each week – between packaging and food waste, garbage cans can fill rather quickly.  Switching to home-cooked meals from fresh foods will lead to less waste.  Buy only what you will use over the course of a few days.  Beyond that, fresh food loses nutrients and taste!  Procuring fresh food for each day’s preparation is optimal but not always doable for busy families.  When commuting home from New York City, I will often stop at the market in Grand Central Terminal to pick up ingredients for our evening meal.  Look for your own opportunities to buy fresh food daily.

Pastured, organic meat and chicken, wild salmon, and other high cost ingredients don’t have to make up the lion’s share of your food choices.  Offering these foods less frequently and filling in with more vegetables, legumes and grains will help cut the weekly food bill.  Meat and fish can also be used in many inventive ways so that they constitute a far lower percentage of your total food intake.  These are the tricks our grandmothers used to stretch food in large families during hard times.  This past weekend we entertained a group of special friends with loin lamb chops on the menu.  This is an expensive food item, for sure, but we don’t do this kind of entertaining very often!  All of the leftover lamb is now in a pot with onions, garlic, potatoes, carrots, peas, and green beans simmering into a savory stew.  Nothing was wasted.  And all of the stew ingredients are fresh and organic.  If I want to stretch this meal even further, I can serve the stew over noodles.  Using the best ingredients and planning ahead so that there is little to no waste will yield amazing results.

Cooking at home does not have to be a horrible chore.  Keep it simple.  You don’t have to cook a gourmet meal 20 times each week.  Leave the fancy preparations for restaurants and treat yourself occasionally to a meal out that you would never attempt to make at home.  With a little planning, you can prepare some things on a weekend or other less hectic time to freeze ahead or use within the week, you can prepare a meal once in enough quantity to use a second time, and you can turn simple ingredients into a delicious meal on a moment’s notice.

Stop wasting money on snack foods and desserts.  Encourage your family to eat fruit, nuts, cheese, whole grain breads, raw vegetables, nut butters and leftovers when a snack attack hits. Fruit, nuts, cheese, an/or a cup of tea are alternative ideas for dessert.  Buy a nice dessert from a good bakery or prepare a dessert at home once or twice each week for a special treat but don’t think that a sweet dessert is necessary on a daily basis.  When you do buy or prepare a sweet dessert, buy or make only enough for one sitting and don’t keep sweets hanging around the house.

Another way to cut your food budget is with beverages.  Invest once in a good water filter and use filtered water as your primary beverage.  Bottled sodas and beverages, including water, are expensive.  Make your own beverages with plain water or seltzer and a splash of fruit juice, a squeeze of lemon or lime, a wedge of fresh orange, even crushed fresh fruit – raspberries are great!  Or make an infinite variety of iced teas by steeping 8 tea bags of your choice in two quarts of water.

Food prices have gone wild in the last few months.  Make healthy foods your priority and skimp on the things that add little in the way of nutrition.  Prepare hearty soups and stews as we head into the colder seasons – both are great ways to stretch your food dollar and provide satisfying, healthy meals.

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