Here are some of my favorite recipes. To address the widespread food sensitivities faced by many, I have added tags to show which commonly allergenic foods are excluded from the ingredients. Or, I offer alternatives to make the recipe non-allergenic.
All fruits, vegetables, grains and legumes are organic. Any dairy products are, whenever possible, non-homogenized, full fat and from organic, pastured cows. I use only healthy oils and fats – all are organic, extra virgin and cold pressed. Whenever possible, all animal fat and protein are from sources raised in an organic manner on pasture. Fish is generally wild caught.
I’ve chosen to put together entire meal suggestions so you don’t have to think too much to get delicious, nutritious food on the table. I’m keeping the preparations easy, too. Although it’s great to take the time to prepare food slowly, more often than not, we’re all too busy and stressed to do that. You only need to find a few favorites, get acclimated to the preparations so that you get good at doing them easily, and repeat often. Dress-up the recipes for company, make extras so you can get more than one meal from a preparation, or make a few recipes ahead on a weekend or evening when you have time so that you only have to re-heat when needed. I’ll add some vegetable and starch side-dish recipes so you can mix up the menus to suit your taste.
The recipes have been tested but please add or subtract ingredients or amounts of ingredients as you see fit. After all, cooking is more an art than a precise science. Most importantly, have fun with the cooking – the loving energy you put into the food preparation is part of the process that makes eating a joyful experience.
Click on the page links to the left to get them.
