A walk in the park can be one in which you are meditative or one in which you are considering the deadlines you have at work. If you are doing the latter, you will certainly miss the experience of walking in the park. To make it a truly meditative experience, you must decide in advance [...]
Filed under: Meditation | Tagged: In Awareness, In The Moment, Meditation, Walking Meditation | Leave a Comment »
Meditation has no requirements beyond being in the moment. There are many ways to practice meditation long before you ever sit down in the lotus position. No sense trying to force this on yourself. Meditation should come easily, naturally. If you try to force it, it will never happen. There are many ways to be [...]
Filed under: Meditation | Tagged: Attentive Moments, In Awareness, In The Moment, Meditating, Meditation | 1 Comment »
A meditation only takes a moment. Giving over your focus to the moment you are in constitutes a meditation. There, you’re done. That was easy, wasn’t it? With some practice, you may be able to string together several of these moments. But take your time with it. A good way to start is to make [...]
Filed under: Meditation | Tagged: awareness, conscious breathing, In The Moment, meditate, Meditation | Leave a Comment »
If your idea of meditating brings to mind the vision of a swami sitting cross-legged in lotus position chanting Om for hours on end, then it’s time to update your thinking. Meditation can take on many forms. All that is needed is some experimentation to find what works for you. The more rules you impose [...]
Filed under: Meditation | Tagged: In Awareness, In The Moment, Mantra, Meditating, Meditation, Mindful | 1 Comment »
