A walk in the park can be one in which you are meditative or one in which you are considering the deadlines you have at work. If you are doing the latter, you will certainly miss the experience of walking in the park. To make it a truly meditative experience, you must decide in advance [...]
Filed under: Meditation | Tagged: In Awareness, In The Moment, Meditation, Walking Meditation | Leave a Comment »
Meditation has no requirements beyond being in the moment. There are many ways to practice meditation long before you ever sit down in the lotus position. No sense trying to force this on yourself. Meditation should come easily, naturally. If you try to force it, it will never happen. There are many ways to be [...]
Filed under: Meditation | Tagged: Attentive Moments, In Awareness, In The Moment, Meditating, Meditation | 1 Comment »
