A meditation only takes a moment. Giving over your focus to the moment you are in constitutes a meditation. There, you’re done. That was easy, wasn’t it? With some practice, you may be able to string together several of these moments. But take your time with it. A good way to start is to make [...]
Filed under: Meditation | Tagged: awareness, conscious breathing, In The Moment, meditate, Meditation | Leave a Comment »
