A meditation only takes a moment. Giving over your focus to the moment you are in constitutes a meditation. There, you’re done. That was easy, wasn’t it? With some practice, you may be able to string together several of these moments. But take your time with it. A good way to start is to make [...]
Filed under: Meditation | Tagged: awareness, conscious breathing, In The Moment, meditate, Meditation | Leave a Comment »
If your idea of meditating brings to mind the vision of a swami sitting cross-legged in lotus position chanting Om for hours on end, then it’s time to update your thinking. Meditation can take on many forms. All that is needed is some experimentation to find what works for you. The more rules you impose [...]
Filed under: Meditation | Tagged: In Awareness, In The Moment, Mantra, Meditating, Meditation, Mindful | 1 Comment »
I know, I know – it’s been a long time. I took this past year to mourn the loss of my father. He was an important force in my life. I really needed the year to grieve. In his honor, I am posting parts if the eulogy I gave at his funeral a year ago: [...]
Filed under: Holistic Health | Tagged: Cancer, Caregiving, Healing Sounds, Holistic Health, Meditation, Nutrition, Tibetan Singing Bowls | 1 Comment »
